Help, what can a young vegan eat on the candida diet?
Hi,
I am a vegan and I ate mostly fruit and odwalla juices before the candida diagnosis. I don’t know what to do now. Please Help! I would love a structured meal plan, I am starting to get really hungry, is there anybody who can help, because I’d love to eat some breakfast tomorrow. I am normally quite healthy and need a nutritious plan because I don’t want to stunt my growth. Thanks so much.
Hey Princess,
I hope you are feeling OK. I thought about it for a long time and after some diligent research, I have come up with a plan.
You probably know what you can’t eat, but the hard part is fitting together what you can.
Day 1
MORNING
Strawberries
Soy milk
Oatmeal
LUNCH
Cauliflower
Vegan spread
Spinach
Pepper
Tofu
Now,you’ve got a stir fry
DINNER
Brown Rice,
Asparagus
BBQ tofu strips
______________________________…
Day 2
MORNING
Sugar Free yeast free flat bread
Banana
Sugar free Nut butter
LUNCH
Tortilla
Avocado
Tofu beefy meaty
Lettuce
DINNER
Fakin’ Chicken Tofu
Veggies
EVOO
Sticks
NOW,BBQ
SNACKS
Coconut pulp
Strawberry banana smoothie
Tea cone,(it is like a snow cone) use fave tea and stevia and lemon to flavor the cone yummy!
I have so many more Ideas for you, so write me if you need help. I promise you’ll get the hang of it in no time.
Signing off, Vegan to Vegan, Princess to Princess,
-See Ya and feel better
water and organic vegetables……. not much else you can eat if you are a vegan
Avoid sugar. Eat lot of vegetables and fruits. Since you are a vegan, honey and yogurt etc. are ruled out for you. Will you be able to take probiotics? I am not sure since I am a vegetarian, not vegan.