What can you eat on a candida diet?
I don’t think I could survive more than a day or two with just meat and green leafy veggies but as a kid we took so much tetracycline that I think I should give the diet a try and see if I feel better.
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Most of Candia diets restrict the amount of carbs to about 20 to 60 grams per day
Breads are omitted because they represent carbohydrates as wel as yeast
An acceptable bread would be Indian flat breads (Roti) made of durum whole-grain flour, followed by Corn Tortilla from Mexico.
Dairy products are normally avoided due to high fats. However one cup of fat-free natural plain yogurt with live culture can be helpful.
You can leafy vegetables: spinach, collard green, mustard greens, lettuce. In addition, eat broccoli, Green and Red bell peppers, celery.
One must avoid foods that contain sugar, honey or jaggery.
Just meat and green leafy veggies is great! What’s wrong with that? Drink lots of water too. Do cardio for even faster fat loss.
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